Although there is no conclusive scientific evidence which can definitively state that these essential oils are responsible for the many benefits that people have experienced, it is clear that they do have a positive effect. These oils are often used for many other purposes, including relaxing and calming effects, even when they are massaged into the body.
When they are inhaled, however, many people experience a stimulation of overall brain functionality. Their ability to process information, and improve their memory, has been documented for decades. They are also able to change a person’s mood, depending upon the oil that is used during the session.
Those that are suffering from conditions such as depression, anxiety, or even self-pity have experienced almost instantaneous changes. Additionally, aromatherapy has been shown to help eliminate headaches, increase the healing process, boost energy levels, reduce bodily pain, increase circulation, and also improve the immune system.
Though many medical practitioners will associate these physical and mental changes with the placebo effect, those that use aromatherapy regularly would not agree. At the very least, aromatherapy can provide positive changes that influence emotional well-being. Here are the top three essential oils that are used by individuals and aromatherapists alike that can help promote a sense of emotional well-being.
Top 3 Essential Oils For Achieving Emotional Well-Being
If you visit a professional aromatherapist, they will be well-versed in which oils can achieve certain outcomes. For example, if someone is experiencing physical or mental exhaustion, they will recommend the essential oils derived from jasmine, lemon, cypress, frankincense, and basil.
Aromatherapy can also be used for many other mental and emotional conditions such as anxiety, anger management, and grief. It can also promote positive emotions, going far beyond simply finding emotional balance.
However, if your goal is to achieve a sense of emotional well-being with your next aromatherapy session, the top three essential oils for this purpose include lemon, bergamot and frankincense.
Lemon is one of the top contenders for being the most beneficial essential oil for helping people feel better, and it can be administered in several different ways. One derivative of this essential oil therapy can be found with the ingestion of what is called lemon balm extract which can be taken orally. People that use this regularly understand how quickly a few drops can change their mood within seconds.
The same is true for the aroma of lemons that are often used during aromatherapy sessions. Many medical practitioners have speculated that smelling the sense of lemon is actually affecting your limbic system. This system is located within the brain, adjacent to the thalamus and cerebrum. Science has shown that the limbic system supports many different functions within the body including promoting motivation, emotional balance, and positive behaviors.
Although it is directly linked to long-term memory as well, those that use lemon oil during an aromatherapy session will instead experience its most beneficial effect which is making a person feel happy. It has also been proposed that it may inspire the production of endorphins within the brain, the feel-good hormones that runners often experience during the proverbial “runner’s high”. After experiencing an aromatherapy session with lemon, the end result of becoming much more positive and happy that validates the benefits of aromatherapy.
This essential oil is a citrus oil, similar to lemon, and can be administered using a diffuser, or by simply smelling the oil that will be provided. It is very similar to orange in the way that it smells, yet it has a definitive floral characteristic. If you drink Earl Grey tea, then you are aware of how it smells and the flavor of this essential oil.
It is used with those that are suffering from grief, sadness or depression, plus it has the side effect of being very helpful with skin conditions such as acne. Its effect on acne is more than likely due to experiencing lower amounts of stress. Stress causes cortisol within the body which can shrink your pores, leading to blockages which will cause pimples. However, for helping people feel a sense of well-being, it is one of the best essential oils that you will ever use during an aromatherapy session.
This is probably one of the most well-known essential oil, primarily because of its relationship to the Christian religion. It is mentioned in the Bible, and was mentioned in conjunction with the three wise men that brought gifts to the baby Jesus. This oil is produced through the distillation process, creating a resin that is very potent.
However, when using the frankincense essential oil, it will have a much sweeter smell, providing an aroma that can help you relax without sedation. By using all three of these essential oils, you should immediately feel the positive effects that they will provide. However, you should also know that you can do this on your own if you choose to, apart from the help of a trained aromatherapist.