We all have experienced the everyday power of scents. In fact, a particular scent would remind you of your mother or your first date. Similarly, there are many essential oils that can improve your health and wellbeing over time.
These oils may help improve your immunity, digestion, or skin. The benefits of these oils go well beyond their pleasant smell. They can heal your body, mind, and emotions in the long run. Most of these oils can be directly applied to your skin, inhaled or used through a diffuser. This article provides a comprehensive overview of the important health benefits of essential oils.
These oils lack fatty acids, and they are considered concentrated plant components. You need a huge amount of plant components to get a small quantity of oils. For example, nearly 4,000 pounds of roses are required to get a pound of rose oil. This is the reason for some oils to be so expensive. Here are some of the oils that have numerous health benefits to the human body, mind, and emotions.
Lavender – This is a versatile oil which is more popular for its relaxing effects. But the oil is also effective on cuts, bruises, and most of the other skin irritations. Lavender scent is said to reduce the actions of stress hormones in the body. This is why many people use a few drops in their bath to have a good night’s sleep. Inhaling a few drops of lavender oil or sprinkling a few drops on your pillow will help you sleep better at night.
Tea Tree Oil – This oil is derived from an Australian plant named Melaleuca Alternifloria. It is a great treatment for skin fungus issues and blemishes. It helps clear acne scars quite effectively. The oil is a staple in many skincare products these days. Toenail fungus and athlete’s foot are some of the common fungal infections treated with tea tree oil.
Peppermint Oil – This oil helps purify and stimulate your mind. A study conducted at the University of Cincinnati found that peppermint oil helped increase mental alertness by at least 28% when inhaled. It is also one of the handful oils that could be taken internally. It is considered one of the best recipes to cure indigestion. You need to mix a few drops of peppermint oil and drink if you are suffering from indigestion. It will help you get rid of the condition quickly.
Calendula Oil – This oil is prepared from bright orange calendula (marigold) flowers. The oil is great to treat acne scars and sensitive skin issues. You can place a few drops of calendula oil in your bath if you suffer from psoriasis. Calendula oil is a good treatment of psoriasis.
In conclusion, essential oil has been in use from ancient times because of its numerous health benefits. These oils are great to improve your physical, mental, and emotional health and wellbeing over time. The aforementioned article provides an overview of the important health benefits of these oils.