The benefits of essential oils go beyond a pleasant smell – they can help to improve digestion or skin as well as help one sleep or relax. Essential oils have a healing effect emotionally, physically, and mentally. They can be applied directly to skin, inhaling them, or through a diffuser.
Here Are 10 Essential Oils And Their Uses
1. Tea Tree
It is distilled from an Australian plant known as Melaleuca Alterniflora. It is one of the oils that is used topically and is great for treating skin problems including blemishes and fungus. Tea tree is also found in various skin care products.
It is a versatile oil and is reputed for its relaxing effects. However it does work on cuts, bruises, and skin irritation. In addition, the scent of lavender helps to reduce the levels of stress hormones in the blood.
Calendula flowers are bright orange in color and are also known as marigold. It is used in various forms including as an essential oil. Calendula works particularly well for sensitive skin and helps to reduce the appearance of scars. Putting a drop of calendula in bath water helps to soothe psoriasis.
While most people know chamomile as a tea it is still an essential oil with similar properties. Chamomile is reputed for its relaxing effects and it is why chamomile tea is a popular drink before going to bed.
It is great for stimulating and purifying the mind. In addition, it increases mental alertness. The best thing about it is that it is one of the few essential oils that can be taken internally and is a good remedy to ease indigestion.
Frankincense is good for relaxation and helps bug bites and minor cut heal more quickly. People have been using it for thousands of years and is good for immunity, inflammation, depression, and increasing spiritual awareness.
Oregano is a strong-tasting oils with natural antibacterial properties and is used for fighting colds and other illnesses. It is taken topically usually by putting a couple of drops on the tongue.
Lemon oil is a good remedy for detoxing the body and also helps with acne. Due to its uplifting properties, it is good for improving concentration and focus. In addition, it is great for keeping fleas away from pets.
Grapefruit is an essential oil with similar properties similar to lemon oil. It is an effective remedy for those experiencing fatigue. In addition, it is a natural antiseptic and one can add it to household cleaners to keep the house clean and safe.
Eucalyptus helps to clear sinuses and can be used for relieving sore muscles. It also has antibacterial properties and is reputed for stimulating the immune system. Use it in a vaporizer for loosening up a congested chest or apply it diluted to the inside of the nose for relieving nasal congestion. However, never use it on skin undiluted since it can cause irritation.
Essential oils are many and each one offers different benefits. This article has looked at 10 essential oils and their uses. Use the essential oils discussed to assemble a natural first aid kit at home.